1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Back pain and text neck. What to do?

bones-icon
Back pain and text neck
I am having back pain and text neck from quite some time. I have used moove spray but it didn't help. What to do?
50 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Hi. Thank you for the question. It seems your pain is due to back extensor weakness and spinal stiffness. Local ointment or spray can give temporary relief, but for complete treatment you may need mild mobilization and back strengthening exercises. You might have to check the ergonic arrangement for your workplace if you need to work on computer for long hours.Please see a physiotherapist in person for proper formulation of your exercise program.
Answered
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?

Articles you may like

Avoid Neck Back Pain

Dr.Vishwas Virmani(PT)

Sleep with a cervical pillow.Cervical pillows, or orthopedic pillows, are contoured to support the spaces under the head ... Read more

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

3 Major Causes of Back Pain

Dr.Aneeta Verma(PT)

Back is very important part and when you get back pain it hamper your life a lot .Back Pain is very common now a days an ... Read more

Sleeping Positions to Relieve Back and Neck Pain

Dr.Vishwas Virmani(PT)

For most people suffering with back and neck pain, sleep may not be as pleasant. To better deal with such dilemmas, it i ... Read more

Acupuncture for Neck, Back & Shoulder Pain

Dr.Gurudatta H K

Neck & shoulder pains are one of the commonest problems for which a GP is consulted across the world. Based on epide ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bones giving you hard time?

Bones giving you hard time?

Talk to expert orthopedists

  • Private & Confidential
  • Audio Calls
  • Free follow-ups
Consult with an orthopedist
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

Avoid Neck Back Pain

Dr.Vishwas Virmani(PT)

Sleep with a cervical pillow.Cervical pillows, or orthopedic pillows, are contoured to support the spaces under the head ... Read more

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

3 Major Causes of Back Pain

Dr.Aneeta Verma(PT)

Back is very important part and when you get back pain it hamper your life a lot .Back Pain is very common now a days an ... Read more

Sleeping Positions to Relieve Back and Neck Pain

Dr.Vishwas Virmani(PT)

For most people suffering with back and neck pain, sleep may not be as pleasant. To better deal with such dilemmas, it i ... Read more

Acupuncture for Neck, Back & Shoulder Pain

Dr.Gurudatta H K

Neck & shoulder pains are one of the commonest problems for which a GP is consulted across the world. Based on epide ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Back Pain in lower back

 28984 Views
From last few week I am facing lower back pain problem around the lower spine. Pls suggest any remedy of ... Read More

I have been having neck pain for 2 month

 20972 Views
I have been having neck pain for 2 months..some times it goes but after few days again it appear. first i ... Read More

Burning upper back

 15835 Views
Hello I am having sharp upper back burning sensation in my right side between shoulder blades. If i ride ... Read More

Lower back pain l4,l5,s1

 13830 Views
Stiffness in the lower back, pain running through the right leg sometimes,sometimes there is a feeling of ... Read More

Pain under ribs on side/back

 12042 Views
Woke up in the middle of the night to a cramp-like pain when breathing and moving certain ways under ribc ... Read More

Neck pain from last 7 months

 19 Views
I am suffering from neck pain from last 7 months which is resisting to my arms ,have taken enough pain k ... Read More

Lower back pain

 20 Views
Feeling lower back pain during forward bending for last one month visited a local doctor and he gave me ... Read More

Severe back pain in lower back

 28 Views
I have severe lower back pain . I had pain for the last few days but it was improving but since this afte ... Read More

Back pain.

 27 Views
Good afternoon, I am suffering from back pain from 16 days. After first four days pain reduced. But now a ... Read More

Back pain.

 27 Views
Recently I fell down on stairs. My back got hurt but not much injured. Day before Yesterday I carried hea ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.