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Back pain and muscle pain
I wanted to know what type of treatment should I take in order to relieve my lower back pain and my shoulder pain. I work like any other individual for 10-11 hrs and the worst part is my job requires zero amount of body movement, which means I sit on one chair like a maniac. I do not believe I've any injuries but due to heavy work load and stress my lower back starts to ache and so my shoulder muscles start to get tighter (stiff). Kindly suggest me what should be my next course of action, someone suggested me to go to acupuncturist and others told me go for physiotherapy. I confused 😕 please help me. I want to take care of my body without investing much on it?
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Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.