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Back & neck pain
Back &neck pain from last2 yrs. pain coming from neck to left hand & tingling ness on left hand as I'm working in software company I'm struggling to get out from pain
Answers (3)
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Your nerve might be getting irritateddue to poorposture that you assume throughout the day that you work
Postural correction and correct ergonomics along with neck exercises will help you tremendously
Try not to sit or stare at the computer for more than 15-20 mins
Every 15 mins look away from computer and do all your neck movements
Tingling and numbness down arms is not a good sign and would be better if you seek a Physiotherapist soon
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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Hello seems like you are having pain due to nerve root compression in the neck. Most common cause could be a disc protrusion in cervical spine.
Next Steps
See an orthopaedic doctor and most likely will need to get an MRI of cervical spine done.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.