Back and neck pain
Sleeplessness till 4-4.30am around 3-5days per week even after staying on bed. I work from 11am-8pm. Travel time from workplace to hom is 1.15hrs. I dont take any sort of caffeinated drink specially coffee. I take sugarless liquor green tea at empty stomach in morning and then sugarless liquor plain tea at around 12pm in office. My food habits are as follows.Morning - 1cup womens horlicks without sugar and 1slc toast white bread. Lunch- 3chapattis and mixed vegetables. Evening snacks- a fruit or muesli or puffed rice 1bowl(only if i feel hungry).Dinner around 10pm-1medium bowl rice,vegetables, daal and fish/chicken.Then i sit for studying till 1am as I am a pg final year student. Returning home i take a bath and tuen have dinner. My mental stress is little.Its just my boyfriend lives in another state with whom i rarely get time to speak except weekends.Currently we fought.Insomnia hereditary.Bp normal.I hv pelvic adhesion,obese, practising kyokushin karate every sunday morning.
Like the answers? Chat privately with the doctor of your choice
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.