B12 defecincy

My b12 level is 192. I have start taking animal product and yogurt. I have little shakiness and light headness. It is getting better. Looking forward for fast recovery. I want to start suppliment i.e neurobin forte, please suggest the dosage. Thanks in advance.
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Dr. Amarpreet Singh Riar
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Once dialy is enough. plenty of fruits and vegetables. And red meat. All the best
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