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B-12 and vitamin D supplement
What are the best over the counter vitamin b -12 & D supplement. What should be the daily dose? I am vegetarian, so needs to get this supplies from tablet,
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Specifically for vit b 12 tab nurokind 500mcg For vit D tab D rise or tab uprise D3
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get vit b12 and d3 lab tested
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excess vit d might cause trouble
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Tab supradyn once a day Tab uprise d3 60k once a week But best source is natural only
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Vitamin D is from sun, so no problem of being vegetarian... and over medicaing with it is dangerous, as it has got side effects as well.. R u a vegan without taking milk n milk products r eggs?only then u may develop nutritional B12 deficiency... N the most important, without any symptoms u don't have to take tablets...just have dietary supplements...like milk , cheese , eggs and a Lil sun exposure
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First check vitb12 and vit d level by lab tests After checking that you can start medicine For further details you can contact me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.