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Ayurvedic consultation

Is there any ayurvedic medicine which i can take, to have good health and more power and doesn't effect body, i mean for gym purposes and also is ashwaganda be taken at old age?
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Dr. S.Ramasamy
Siddha 19 yrs exp Chennai
Aswagandha can be taken at any age. You can take venpoosani leghiam in siddha system of meficine
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