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Ayurveda supplements

What are the most important ayurvedic supplements(example- Amla, Aloe vera, etc) which anyone can take to remain healthy in life(despite "no" disease). Also, please tell the duration(for how long in a year) and way of taking it?
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Doctor Answers (3) on Ayurveda supplements

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Answered
If you follow ayurvedic diet protocols their should not be any need for supplements.

To get a customised dietary guidance, consult a competent ayurvedic physician near you..

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Trifala is best for take in daily basis

Benefits of Triphala

Assists natural internal cleansing*
Gently maintains regularity*
Nourishes and rejuvenates the tissues*
Supports healthy digestion and absorption*
Natural antioxidant*
Triphala is most commonly known for its use as a gentle bowel tonic, being helpful in digestion, and supporting regular bowel movements. The combination of the three fruits has a synergistic effect to bolster many other systems as well. In addition to the GI tract, Ayurveda uses triphala to support healthy respiratory, cardiovascular, urinary, reproductive, and nervous systems.1 Triphala has also been shown to be a powerful antioxidant, protecting cells from the damaging effects of free radicals.2, 3 The three fruits involved in making triphala are also known for their individual effects:1

Amalaki (Emblica officinalis): Has a cooling effect that manages pitta, supporting the natural functions of the liver and the immune system.
Bibhitaki (Terminalia belerica): Is particularly good for kapha, supporting the respiratory system as well as kapha accumulations in all systems.
Haritaki (Terminalia chebula): Though having a heating nature, it is still good for all three doshas (vata, pitta, and kapha). Is known for its “scraping” effect, which removes toxins and helps maintain healthy levels of weight.

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Lucknow | Ayurveda
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You can take both together, amla is strong antioxdant and antiageing properties, amla have 5 ras except lavan ras, you can take it lifetime
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