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Ashwagandha
Hello doctor CAn k take ashwagandha daily forever without prescription for general health.. which is the best form to take? and whats the dosage I can take
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u need not take any medications ayurvedic or allopathic if not required for health or not prescribed by a qualified doctor .
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One cap two times daily
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Hii U r 20,Only Ashwagandha will not work for general health.Other medication also required for boosting immunity. Dr chaudhari r g ,Rastapeth,Pune.
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Do yoga's.
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Eat fresh food and fruits.
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Ashwagandha is a very good immunitybooster.But should not be taken forever without consulting.As Taking it for a long time can cause Gastrointestinal disturbances.Should not be taken by the patients of Peptic ulcer, Hypertension, Hypothyroidism.Because some time not compatible with some medicines.
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So always consult with Ayurvedic Physician for any medicine you want to take for long time to know the advantages and disadvantages.
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Yes you can take daily. Take it in powder form,5gm twice daily with milk.
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Yes,Ashwaganta is act an general body booster only,In tablets form you Will take 2-0-2 (AF),are you lean person you Will take Ashwaganta lehyam-1spoon with milk (AF-morn and ni8)
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do exercise daily.
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avoid bakery foods.
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Yes , you can take it as a general tonic.  In tablets form you can take it, it will b better. Does are- 2-2-2 there times a day, After each meal with or without milk.
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Yes u can take ashwagandha daily 1 tsf full with glass of milk.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.