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Anxiety Phobia
How can i can back from my Anxiety Disorder. Give me valuable suggestions. I suffering anxiety from last 3 months. Only negative thinking comes in mind.
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Anxiety gives rise to irrational negative thoughts which can be modified through Cognitive behavioral therapy. discuss about it in detail.
consult with me or any psychologist for counseling & therapy.
connect with me through the practo app.
all the best
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Hi, As you havent specified anything, I take it as a generalized anxiety problem.
Next Steps
I would suggest you to go for relaxation therapy first so as to get a better understanding of your own problem. Then depending on the specific cause of the anxiety, I will be able to guide you for the most suitable type of psychotherapy required for complete cure.
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You can visit me or any other psychologist for scientific guidance for the same.
Thank you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.