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Anxiety and tired
Hi I have been facing a lot of pressure in professional as well as personal life. I feel tired always. Even after sleeping. Sleep is never dreamless. lately last few months, I don't feel like doing anything. Cannot concentrate on work for a long time. I am anxious and worried about what's going on in my life all the time, restless and edgy. Easily angry and equally easyily start crying.  Please advise.
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Hello Friend, Good that you are seeking a help. Reason is your anxiety. You may be thinking too much about career, relationships, some past bad experience etc. As body and mind are interlinked, this metal pressure exhibit disturbance at body like sleeplessness, weak body, nervousness, appetite, constipation etc. You need to find the root cause and work on a solution to overcome. It's easier said than done. You may need a guidance of a counseling support to assess your current suitation and then work on a possible solution suitable for your nature and environment. You may reach me online for further evaluation.
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