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Anxiety and depression
I have been really suffering from depression due to the pressure I have on me. I just can't sleep due to the disturbing thoughts.
Answers (1)
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Hy u start the morning walk and some aerobics exercises. And try to decrease your work pressure.
Next Steps
u can consult a psychologist about your problems in briefly.
Health Tips
increase the water intake and start the light meals in your life .and u join the yoga centre in 2 times in a week for decrease your mind stressed.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.