Anxiety disorders and depression is out come of increasing stress and strain on body and mind first of all it needs good physical exercises,and yoga and pranayama, then detoxification procedures like nasya, and Allied shirodhara and diet and rasayan therapy is effective in its management
Next Steps
good morning exercises, and yoga and pranayama
Health Tips
take timely food, and sleep is a must
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Dear Practo User ,
Ayurveda medicine with Panchakarma procedure is helpful in treating Anxiety and depression well.
Procedure like Shirodhara proven to be very effective in the same.
To treat it effectively one need to take medicine for 3-4 months with follow up.
Next Steps
Kindly do share more details about your condition, so that I revert back to you with best treatment plan.
Health Tips
Follow your daily routine well , avoid stressful condition.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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