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Ankle to toes pain
I'm facing pain in ankle heel feet and toes from last 1 month feeling very low can't stand for long time
Answers (3)
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You need to elaborate your problem on
1. Your weight
2. Nutrition status, thin moderate or heavy build ?
3. H/o Diabetes any other disease?
4. Any change in footwear, use of heels.
5. Cracks in heel /foot ?
6. Swelling ?
Next Steps
Photos of foot both from; Above, below side ways
Health Tips
Soft sole. Medical treatment can be advised only after issue is elaborated.
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This treatment is being suggested on bases of the information provided. However
I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Use a pillow under the feet.
--. Avoid painful acts & activities.
-- .Do mild exercises for the affected part.
--.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta Yoga Simplified).
YouTube link: https://www.youtube.com/watch?v=tY8RpRrv05g&t=9s, https://www.youtube.com/watch?v=fAYhFcmo0Mw&t=52s
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of 6 medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
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If there is no history of fall or trauma try wearing soft foot wear even in the house use some kind of soft footwear and don’t wear heels or hard slippers
You can try warm water fomentation by pouring water in a tub and keeping feet soaked in it for ten mins in the morning and ten mins at night
Try applying a pain killer gel like volini or volitra gel lightly
Don’t do massage
Next Steps
If no relief then you can do a video consultation with orthopaedic Doctor like me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.