Ankle sprain. Movement what should i do?

Since it been 3weeks it raising concern as it's must have been grade 2 injury

X Ray to rule out fracture and immediate Physiotherapy

Icing and taping

Ankle injuries are common in footballers because of stresses on ankle joint. In professional athletes the recovery is not completed by pain relief. It needs further exercises, focusing on ankle flexibility and weight bearing capacity and range of motion. Ultimately once it has happened but it needs prevention in the future. So train to prevent injury if you want to pursue football.

U need a proper ankle rehab for that along with strengthening of ur muscle to avoid those pain... Take a appointment with me .Will be able to help u more

Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.

In this conditions tk physiotherapy treatment for few days

Apply ice around the foot for 12-15mins and repeat every 2 hours. The swelling should subside in 48hours if you ice regularly. Also, a physiotherapy session which includes soft tissue release would help you. Kind Regards, Dr. Kshama Dhawan Shah Polyclinic Ghatkopar