I play volleyball and I landed on my foot badly (inversion) and injured my ankle about 3 weeks ago. It immediately swelled and the next day there's bruising on the lateral & medial part of the ankle. As of today, the lateral part doesn't hurt anymore although there's still minimal swelling. But the medial part still hurts & little bit of swelling
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Madam,
You should get yourself assessed by a physiotherapist in order to understand the extent or any ligament strain sprain or tear..For the time being you can apply ice and wear crepe bandage to avoid unnecessary strain at the ankle.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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