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Ankle sprain
I have sprained my ankle .it got twisted last dec 2015.Till now its hurting while walking.Sometimes it is fine but now is is hurting a lot
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U need to do strengthening exercises and stretching exercises.. Take moist hot pack or wex bath.. If u r feeling any muscular condition there then u should take ultra sound.. hope u get well soon. Thanks.. Tc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.