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Ankle pain on my two legs
I am suffering from ankle pain, couple of days back start with heal pain when I am wake-up in the morning but I don't take any meadicen know increase the pain heal to ankle please suggest any meadicen
Answers (7)
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This treatment is being suggested on bases of the information provided. However
I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plgus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Use no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for the affected part-ie. Back and lower limbs and foot and ankles.
--.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta Yoga Simplified).
YouTube link: https://www.youtube.com/watch?v=tY8RpRrv05g&t=9s, https://www.youtube.com/watch?v=fAYhFcmo0Mw&t=52s
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
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+106
Needs x ray
Next Steps
consult me on practo pro
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Hello,
I understand you have heel pain at a very young age. Dont worry, we are here to help through online consultation as your pain is becoming more severe
You can contact me through Online consultation and receive complete treatment online.
It is advisable to reach me on link below immediately
Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
Thank you
Next Steps
Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation
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Symptoms are consistent with the planter fascities. Inflammation of planter fascia attachment at heel.
It generally occurs in people who walks barefoot or hard sole slippers or shoes or with thyroid or diabetes.
Next Steps
sports shoe walking
avoid hard sole slippers
Stretching exercises for planter fascia
Hot water fomentation
tab Zerodol SP x tds x 3 days
Health Tips
connect with me on Practo chat for further detailed management.
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Do u have hypothyroidism??
Avoid bare foot walking
Use ankle strengthening exercise
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This sounds like Plantar fascitis, do you have a recent history of walking barefoot or wearing a hard shoewear.
For final medication, i need to know detailed history of this.
Next Steps
You should start wearing soft shoewear, till the time you dont consult any Orthopaedic Surgeon.
I am available for online consultation through Practo.
Health Tips
Avoid walking barefoot.
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Dr. Sandeep Saraf Agarwal
Orthopedist
10 yrs exp
Visakhapatnam
CHRONIC HEEL AND ANKLE PAIN NEEDS COMPLETE HISTORY AND EXAMINATION
U NEED TO CONSULT WITH ME DIRECTLY THROUGH PRACTO
DR SANDEEP SARAF AGARWAL
Next Steps
Kindly ask to take APPOINTMENT through the following link https://www.practo.com/visakhapatnam/doctor/sandeep-saraf-agarwal-orthopedist?cache_refresh=true
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