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Ankle pain
I am an active sportsman. I am suffering from Tibial Posterior Tendonitis in my left leg. It is in Stage 1.
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Ankle
Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.
Hot Fomentation.
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Dear Sir
You have to consult an Orthopaedician for this
Please do not carry out home remedies
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Dr. Swati Mhatre (PT)
Physiotherapist
14 yrs exp
Navi Mumbai
Helloo, as per my opinion u hv 1st stage tendinitis , so do contrast bath 2 times in a day for 17 min.that is 2 min u r foot in hot water n 1 min in normal cold water till below knee. Avoid long hrs standing. Do ankle n knee strengthening exs n ankle stretches. Use sports shoes with extra insoles.do ultrasound treatment n exs in physiotherapy clinic. Tk care.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.