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Ankle joint pain
I have had a calcaneum fracture 5 yrs back but now m facing severe chronic pain in ankle joint when I do running
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No never... if u have pain First cure it than walk or run.. consult nr by orthopedic .correct ur shoes..medicine n Physiotherapy both will helps u more.. now u can apply ice for 20 mints..if possible apply creap bandage or wear Sports shocks. u can also apply any analgesic cream or oinments.. thanx
Next Steps
do d xray of ankle jt n foot.
Health Tips
never walk bare foot....
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