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Anger issues

Hello.. Im 18yr old... N i hve anger issues and... I get irritated very soon.. It feels as if i want to punch tht person.. Lol... Please help..
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Harisha N L
General Physician 3 yrs exp Bangalore

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Consult nearest psychiatrist as you require detalied counseling session and you may require medications to calm yourself...and you also need practice relaxation exercises.... fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.
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