If u are facing burning pain during passing your stool then you are suffering from anal fissure or hemorrhoids...for role out you have to consult general surgeon ...until for pain you can do sitz bath ( sitting in hot water tub) after motion..or you can use some ointment.
I would suggest you meet a mckenzie physiotherapist to learn about ideal postures and techniques so as to prevent any further pain and to get relief from the pain occurring now.
If you bend to pick up something then bend your knees 1st and pick up what u need to so the load is less on the back.
Sit with full back rest.
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