Why are u testing for
HIV?have u done some extra sexual act?Dont panic.Consult any general physician for ur health related problems,and told them ur full case history,if u want a good health then u must not hide any thing.
If ur Anxiety getting worse day by day then u must visit Counselling psychologist for proper treatment of the case.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.