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Which eye health vitamins to improve eye sight

2018-09-17 10:42:03
I am a 13 year old girl studying in 6th standard. And I am keen to know the different vitamins that work on our eyes? Is it vitamin A which gives us good vision? What about Vitamin D? And also which food is rich in these vitamins which will mprove our eyesight?
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Answers (2)

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Hello Vitamin A is essential to prevent night blindness If your body has enough Vitamin A ,then there is no need to dump vitamin A in your body Vitamin A ( infact any vitamin ) does not help to get rid of glasses

Answered2018-09-17 14:09:54

YESNO

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These both vitamins are fat soluble vitamins and are easily available in non veg food.

Answered2018-09-17 11:24:12

YESNO

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