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What should be the Omega 3 dose?

2017-09-25 13:44:38
I have started taking 1 pill of Fish oil Capsules by Muscleblaze which are of 1000mg and containing 300 mg EPA+DHA. I take them after my workout in the evening. I also eat food rich in Omega 3 like almonds (1 handful), walnuts (1 handful) and flaxseeds(1 table spoons). So, should I cut down on anything or everything is fine?
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Include fresh fruits, vegetables and fatty fish in your Diet.  Drink plenty of water.
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Answered2017-09-28 02:39:26

YESNO

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