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What are source of calcium in fruits

2018-09-10 12:35:07
I am a 27 year old male and I have shifted to a much organic way of living. I have given up on supplements and other synthetic foods. I want to know what the sources of calcium are in fruits and which fruits I must consume to get good calcium content. I want to live a healthy, artificial food-free life.
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Hello sir, It's good for you &  ur health. Always follow natural things. For calcium take milk and milk products like cheese, paneer, curd, buttermilk, tofu,  almonds, lentils, soyabean, calcium fortified almonds milk &  soy milk
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Answered2018-09-10 16:35:57

YESNO

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Contact me through practo direct consultation for further information surely help you.

Answered2018-09-10 12:36:21

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