Start using some ayurveda blood purifiers such as Sarivadyasavam or Khadirarishtam. Avoid spicy and oily food. Drink 2-3 litres of water with 45 mins of activities.
Consult a nearby doctor for a faster recovery. You can consult me at Keva Ayurveda - BTM Layout or HSR layout branch.
Answered2018-02-04 13:13:49
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