As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

Please ask me directly for personalized diet plan for you.

Gud noon pls connect directly through practo.

Connect with me on practo app to give youna routine with regular workout for weight management

We need lifestyle change  ayurvedic herbs and dietary changes

Eat healthy food at fixed intervals Increase calorie intake Eat more fibre

Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.

Need more details please contact directly through App

Weight gain will happen when you have a balanced meal, proper weight gaining physical activity. Need more details to suggest a proper diet plan as a customised one will help .

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks