Don't take any fancy diet for weight loss Contact me through practo direct consultation for diet chart. Drink water 16glasses daily Take high fibre diet n low fat n carbohydrates diet plan and do exercises Stop eating outside foods and packets foods junkfoods etc fatty food's Contact me through practo direct consultation

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hello, Any diet has to carefully planned and supervised by a diet expert.Get in touch with me for the personalised diet chart to make sure you get appropriate results without any side effects.

A balanced and nutritious diet is the best option to loose weight. Fancy diets are there for short term goal, but weight loss should be a long journey .you can suffer from various deficiencies due to these diets.

See, these fancy diet are not good for anybody. They are originated for different purpose. These ( keto / paleo diet) have many side effects Headache Irregular period Fatigue Dizziness Loss of confidence Low carbs flex Body pain Osteoporosis Vitamin and minerals deficiency High cholesterol And many. That is why being a dietician ,we won't recommend these diet to any body. We have an alternative diet to reduce obesity without causing any deficiency . We treat the cause of obesity See, there are many reasons of not reducing weight. 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive 10. Post pregnancy Many more First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. So if you want you can contact me directly through the link below