Drink 8 glass water to drink .  Eat foods like vegetables,  fruits, nuts , seeds and whole grains. Try to improve your physcial  activity. You  will eat chapti in the afternoon  and night to eat your rice.

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Hi, Don’t worry. We can certainly assist you with the issue. Please visit below link http://www.nutriguidance.in/ Thanks

Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Please ask me directly for personalized diet plan for you.

Diet is as per individual constitution. Consult on app personally regarding same

Hello dear user, good afternoon As I can see in your given detail that you are very strict in your diet. Means there is a very less amount of protein and fat in your diet. Carbs are also very very moderated so you just have to put your diet according to the balanced format of the Indian diet. So first of all just add 5 ml of ghee Or oil in your diet in a regular basis there is no need to strict enough for the fats and oils. next what kind of exercise you are doing it's not clear so for the clear motion you just have to do some particular exercises which will help you to get rid with that. if you are taking more than enough fibres in your diet that will also be a causative factor for your constipation.

There is no fat in your diet. Please use oil in your diet. Your brain to every cell in your body, need fat. Also include 1 tsp ghee, with rice or roti everyday.

It looks like your diet includes more fibre which is why you are facing difficulty in motion Include some probiotics in your diet A glass of butter milk , some yogurt with fruits

Hi , Please contact directly. Need detailed case history to guide you further.

Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online

Healthy evening If you’re constipated, eat enough fiber , drink plenty of water to helps fiber works better . Good sources of fiber whole grains, legumes, fruits and vegetables, nuts and seeds Plenty of water you drink plenty of water other liquids such as fruits and vegetables Juices , clear soups, to help better . Probiotic add in diet like buttermilk and yogurt to help the gut health. Avoid: chips , fast foods, meats, some frozen meals and snack foods , processed foods etc.

There could be some other health issue please connect over consultation on practo app that what could be the reason that you are not able to achieve weightloss

Hi, If you are having constipation, check your water intake, need some sort of oil/fat , Add probiotics, your diet is lack in many things need to regulate that.change your lifestyle.

Good afternoon pls connect through practo app.