Keto diet is high fat low carbs diet. It is basically a 4 week plan and one can be on keto diet for maximum 3 months not more than that. Ask me directly for customized keto diet for you.

Hello, user See, these fancy diet are not good for anybody. They are originated for different purpose. These ( keto / paleo diet) have many side effects Headache Irregular period Fatigue Dizziness Loss of confidence Low carbs flex Body pain Osteoporosis Vitamin and minerals deficiency High cholesterol And many. That is why being a dietician ,we won't recommend these diet to any body. We have an alternative diet to reduce obesity without causing any deficiency . We treat the cause of obesity See, there are many reasons of not reducing weight. 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive 10. Post pregnancy Many more First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. So if you want you can contact me directly through the link below

Don't go for ketogenic diet plan. Always take balanced diet so that after u loose weight u can't gain weight further. For weight loss u need proper high fibre diet n low fat n carbohydrates diet plan and do exercises.