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Hi Good evening! How long have you had the issue of going to the bathroom ofte? It could be related to IBS. If that's the reason, then you would have to get a personalised diet plan, to address the root cause. This will help you manage anxiety and gain weight. However, if you don’t have IBS, here are some ways to increase your weight. 1. Check for your blood sugar, thyroid levels through blood test to rule out any other medical conditions. 2. Include healthy fats in your diet like soaked almonds, other nuts and seeds, avocados and 1 tsp ghee (daily). 3. Eat protein sources like regular fat milk, yogurt and paneer. 4. Try breathing exercises or guided meditation to manage anxiety. Not sleeping well due to anxiety or excess stress may also cause you to not gain weight.

Hello! As per your explanation it can be IBS related to stress and anxiety, but can't come to a conclusion with just a few symptoms, need to rule out if it's due to the other causes like Hyperthyroidism, genetics, physical activity, nutritional status etc, and treat accordingly along with dietary management.. And also need to know other parameters like your height, type food you consume, food allergies , likes and dislikes, habits etc..

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

Please ask directly for personalized diet plan

Kindly consult with me for detailed discussion and further guidance through practo.

Change your lifestyle, check your blood parameters,  do some strengthening exercises and have protein and carbs rich foods after a consultation.

Good evening Gut health and stress can affect metabolism and weight gain There are several steps you can take take to get the results you want 1. Eat more 2. Eat low - FODMAP foods 3. Consume drinks with high calorie 4. Add more healthy oils in your diet 5.drink smoothie ( green smoothie) 6. Eat nuts , seeds and nut butter. 7. Eat a high fiber diet . Fiber is important for our gut health 8. Limit ultra processed foods 9. Drink water 10 . Eat foods rich in polyphenols 11. Eat slowly 12 Eat fermented foods .

Gut issues or stress can affect metabolism and weight gain. Please get in touch for a personalized diet plan to support your needs.

Have you got your self tested for ibs? It seems due to anxiety your gut is affected and that’s why you are not gaining weight it’s not high metabolism but poor absorption of nutrients from food