https://nutriguidance.in

Hi You could gain weight slowly and steadily Make sure you eat atleast 5 meals a day Breakfast followed by a protein snack 11 am nuts or biscuits Lunch make sure you consume a good quantity of carbohydrates 100 gms of cereal, potato which could provide extra calories. 4 pm a snack 7pm dinner which is milk based along with some form of cereal ( if u are vegetarian) Or fish/ chicken with cereal if you are non-veg A glass of milk at bedtime

Hey ! Personally I dont believe in any shortcut not even Recommend to anyone. You Should go with sustainable Weight Gain Program. As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Hi How is your hunger level? Are you sleeping well? Try to increase your total calories with carbs, protein and healthy fats.

You need to take high protein diet.Please ask me directly for personalized diet plan for you.

We need lifestyle changes and dietary changes as per constitution. Consult on app personally regarding same

Healthy evening Eat every 2-3 hours frequently Includes protein all meals Consume good fats Drink 3-3.5lit. per day Follow strength training or weight training exercise. Choosing foods with lots of nutrients Top it off Try shakes and smoothies high in calories.

Take high protein, balanced carb with small amount of fat diet. To understand in detail connect over consultation on practo app

Good evening pls connect through practo app.

Kindly consult with me for detailed discussion and costimized diet plan for gaining weight through practo.

Hi, try to include more proteins in your diet, do strengthening exercises, change lifestyle, do check whether any other factor is there which affects work on that. Take consultation for discussion.

We need to understand your details like your current lifestyle, your family History etc. To help you with right Diet and exercise that can give you results. Kindly contact directly through Practo for Detailed discussion and Diet Plan