Hello there, Firstly, your pre-diabetes needs to be reversed. It can be done with proper diet and lifestyle change. When your HbA1c will reach a normal range then weight gain can happen in a healthy way.

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Your BMI is in the normal range but if you still want to gain some weight focus on controlled and balanced nutrition that will prevent blood sugar spikes as you are pre-diabetic. Guidelines for healthy weight gain with Pre-diabetes: • Consume small and frequent meals to maintain steady blood sugar levels. • Choose complex carbs such as millets, oats, brown rice, broken wheat which will release energy slowly in your body. • Include protein rich foods such as eggs, lean meats, fish, dairy, pulses, soya products which will keep you satiated. • Consume healthy fats such as ghee, ground nut oil, almonds, walnuts and flaxseeds. • Avoid fried and processed foods such as chips, sweets, white bread, etc. • Combine these dietary changes with strength training to build more muscle mass and reduce fat.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Kindly consult with me for detailed discussion and further guidance through practo.

Hello 1. Eat more —-But smartly Add 250-300 kcal / day that should give you 2-3 kg Gain in 4-6 weeks 2. Focus on low -glycemic carbs Whole grains: brown rice, oats, quinoa, barley Legumes: lentils, chickpeas, kidney beans Fruits: berries, apple, pear, guava , oranges Vegetables: green leafy, broccoli, pumpkin, beans 3. Add quality protein: Eggs ( boiled / omelette) Chicken or fish ( grilled/ steamed) Paneer, tofu Greek yogurt , curd Protein powder-why isolate or plant based 4. Includes healthy fats: Nuts, almonds , walnuts, pistachios Seeds : pumpkins, chia , flax seeds Nut butter 5. Calories-boosting Add powder nuts / seeds Use milk based smoothie with oats nut and protein

Good evening pls connect through app directly.

Hi Your weight is in the healthy range. Once you bring your HbA1C levels to normal then you can try for weight gain.

Hii Its not a tough part . There are alot of diabetic friendly food that helps you to achieve this target . One month plan of good eating habits can help you achieve it . Whenever you wish we cn start it . It is quite easy . Complex carbs will help you set your hb1ac levels as well . Fiber will help you reach the omega needed as well

Maintain a balance diet according your height and weight and biochemical parametres. You may contact for a personalized diet advice. For healthy tips follow my YouTube▶️ channel https://youtube.com/@moumitadutta9588?si=_CdPAO37J6NCK-x9 (Dietitian Moumita Dutta)

You are pre diabetes This is a serious concern Kindly connect for your diet over the consultation

Thank you for sharing your details. Your current weight (57 kg) and height (5’4”) are within a healthy BMI range. Gaining 2–3 kgs in a healthy way while being pre-diabetic is possible, but it should be done carefully to avoid increasing blood sugar. Focus on nutrient-dense, high-quality calories rather than refined carbs or sweets. Include protein-rich foods (pulses, dals, paneer, curd, eggs, lean meats), healthy fats (nuts, seeds, avocado, groundnut, or flaxseed oil in moderation), and complex carbs (millets, whole grains, vegetables). Eating smaller, balanced meals every 3–4 hours can help maintain steady energy and weight gain without spiking sugars.