contact us for complete guidance and diet plan and counselling .we work differently to reverse your health issue check our testimonials on instagram , dt.sonia_chawla

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

good afternoon sir. firstly you should give your details history like- if you have any health issues or your family heridetary,your food pattern ,your BCA (BODY COMPOSITION ANALYSIS) details ,your current health situation,if you have any food allergy, food prefferences then one can make a diet plan. for proper diet chart you can contact me through practo

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Please ask me directly for personalized weight loss diet plan for you .

Healthy afternoon, That can be due to hormonal imbalances Plz check hormones profile and vitamin profile Add in diet whole grains, fresh fruits and vegetables, add complex carbs Avoid junk, processed and fried foods

Hi, Try whole grains, lots of veggies and fruits in your diet, Avoid fatty , junk and fast food items For further comment need a detailed history.

Gud afternoon pls connect through practo app.

Please connect with me through practo for Personalized diet plan and exercise routine

Hello Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management Try whole grains //veggies //fruits and fibres U need both lifestyle modification changes with diet chart will help u to recover soon

Your diet plan will be according to you lifestyle, food preferences.

That can be due to some hormonal issue Please check your hormonal profile and deficiency for vitamin