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Want to loose weight in maximum 2 months

2017-07-09 10:28:35
Hello, I am a martial artist. Due to some reason I gained 30 kgs in last three yrs. I am 92 kgs nw wanna b -70kgs in 2 months, my height I around 5'7".how would I loose this much weight in upcoming 2 months. Please help me out to loose weight coz I badly want to get in shale back
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Hello. To lose almost 20 kg in 2 months is extremely difficult and some would say close to impossible. You have very little time for that. Even if you wish to go into rigorous training sessions, they may turn out to be dangerous as you are over weight and it will be too much pressure on your bones and also your joints.
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I can guide you further, but I would suggest you be a little more realistic.

Answered2017-07-11 08:51:43

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