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Want to gain healthy weight nd height

2017-05-11 15:29:04
I am 21 years old with 5'5'' height nd 52 KGS in weight,I want to gain a healthy weight and also want to get increase in my height by doing exercises and nutritions so I want a perfect diet plan for myself which would help me to gain a healthy body.Also I am a vegetarian.
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Take high protein diet. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks

Answered2017-11-02 06:08:48

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eat healthy balanced high protein diet devided into 3 main and 3 small meals. keep proper hydration fo regular exercises atleast for 1 hr and take protein pre and post workout is a must. do tadasana and surya namaskat daily
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share your experience after following this after 1 week and also about your lifestyle
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eat healthy kerp healthy

Answered2017-05-11 16:18:18

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