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Wanna loose weight

2017-05-25 07:10:33
In last 6 month I gain 14 kg weight immediately ... Nd i wanna reduce my weight plzzz suggest me how to reduce weight
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-11-01 14:27:25

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What different did you do in the last 6 months? Nothing can help you in losing weight than correcting your food habits. This is all that can be said generically. If you need specific advise, contact me and I will help you lose weight
Next Steps
Correct your eating habits with a dietitian advise.
Health Tips
Dont follow a diet from the web. We still dont know why you put on so much weight so rapidly.

Answered2017-05-25 12:20:09

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