There are many reasons why you might feel fatigued and lethargic most of the time. It may be due to low carbohydrate or protein intake. I can also be due to deficiency of vitamins and minerals like vitamin B12, vitamin D, and iron deficiency.  -Vitamin B12 is important for energy production and nerve function. Low levels of this can lead to tiredness and weakness. -Vitamin D deficiency is very common. It affects bone health and can also make you feel tired and fatigued.  -Deficiency of Iron is very common amongst women. Iron helps to carry oxygen in the blood. Low iron or anemia is a major reason many women feel constantly drained. -A supplement may be needed but before starting any supplement, it is always recommended to get a blood test done to know if there is a deficiency and then treat it with the right dosage under a doctor’s guidance. -To get essential nutrients, eat a balanced diet with green leafy vegetables, fruits, whole grains, nuts, seeds, and dairy. Try to get 30 minutes of sunlight every day.

Good evening, Without knowing your blood reports, we can't suggest any supplements. Kindly contact personally for a customized diet plan.

Please ask me directly for details and personalized diet plan for you.

Weight gain , is not something will happen in one day. Weight gain is more challenging than Weight loss .Only taking vitamins in the diet can not full fill the requirements. Contact a healthcare professional for a proper routine .

Hello. .. Not to worry  😊 Being a working woman,it's challenging to manage  both work and health balance. We need to know your food intakes and lifestyles and medical history  before referring to any vitamin .

Hello mam good evening As per your request we cannot suggest any vitamins without knowing your full blood test report mam Kindly send me the report for detailed diet chart and we May go with foods which leads to provide you the right supplements rather than going for tablets

Hii in most cases it might be low hemoglobin or iron deficiency anemia. Low levels of vit D can also be the cause of this. In such cases sometimes we need to suppliment iron magnesium and vit d but we need proper diagnosis and reports  For further root cause analysis book a consultation for further details.

Better to discuss it either telephonically or physical visit. Fatigue is just a symptom. There are several reasons behind it. Likewise high stress level/ vital deficiencies/ disturb lifestyle/ excessive work pressure. Without knowing the reason it will not be feasible to give you the best revert

Please connect over consultation to help better

Hi… Check ur Vitamin B12 levels & if it is low than contact me directly or through Practo app & get a detailed diet

Working women feels fatigue and lethargy, common deficiency and imbalance could contributing factors. Some essential vitamin and supplements can you consider 1. Vitamin B12 Sign : fatigue, weakness, brain fog , tingling in feet’s Dosage: methyl cobalamin 1000 mcg / day Natural source: eggs, dairy, meat , fortified cereals 2. Vitamin D3 Signs : fatigue, mood swings and body ache Dosage : 1000-2000IU / day Natural source: sunlight, eggs, fatty fish and fortified Cereals 3. Iron : Sign : fatigue Dosage : 18-27 mg elemental iron / day Natural source: spinach , red meat, lentils 4. Magnesium: Dosage : magnesium citrate or glycinate 200-400 mg / Day Source: nuts , seeds , dark chocolate, leafy greens 5 Multivitamin For Women B-complex Vitamin D3 Iron ( if needed ) Magnesium and zinc Lifestyle tips Sleep : 7-8 hours quantity sleep Hydration: 2.5 to 3 liter daily Balanced Diet: includes whole grains, fruits, vegetables protein sources Limit: sugar, processed food , excess caffeine

Good evening pls join through practo app directly.