Vit d3 supplements remain same for all in world, no changes for diabetic patients.
So
Uprise 60,000 IU one per week for eight weeks followed by one per month for six months. To be consumed after breakfast.
Add dairy products in diet. Buttermilk is better choice than milk.
Add seasonal fruits, few dry fruits.
Yoga is really a great help in knee joints.
I can send u the link of u tube
SAURABH BOTHRA KNEE JOINT EXERCISE. IN SEVEN DAYS I WILL FILL MUCH BETTER. CONTINUE FOR LONG TIME.
OK
Answered2024-07-04 06:18:38
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