you can take vit c twice a day depending on your diet.

Hi, Vitamin C is recommended once daily but only in the case if not totally meet the requirement through food items. add vitamin c rich foods in your diet like lemon, amla etc.

You can take natural sources freely as if it’s consuming is little bit high as per daily consumption then don’t need to worry about as it removes through urine - being a water soluble vitamin. If you are taking supplement then once per day is fine if problem is not severe. There are rich sources like fruits and vegetables like oranges, lemons, amla (Indian gooseberry), guavas, strawberries, and bell peppers can help meet the daily vitamin C requirements naturally.

For that you can connect over consultation To understand the recommended guidelines for the intake in India

Healthy evening The best way to take vitamin C supplements 2-3 times per day , with meals depending on the dosage The adults should take 250- 500 mg twice a day for benefits Talk to your physician before taking more than 1000 mg of vitamin C Vitamin C is water soluble, making it hard for your body to store it- with excess being secreted in the urine . Liposomal vitamin c is best because there is almost always a gut malabsorption problem underneath a severe deficiency.

Good afternoon pls do blood test of all vit c then consult physician for medication if needed.