Please ask me directly for personalized diet plan for you.

B12 particular is needed

Do check whether you face any health issue due to these deficiencies. Vit B12 injection would help you in this case. But consult your physician for the same first. A detailed case history would help to add dietary nutrition.

Kindly connect directly for the same. Thank u

Hi, kindly book a consultation so that i can help you out properly. I am online right now.

Take eggs , milk, curd, fermented cereal products like idli ,dosa, uttapam, cheela to raise vit B12 .Also you may take a multivitamin supplement for 2 months and then give a gap of 1 month

Rather than being dependent on the medicines, it is advisable to consume nutrient rich foods to overcome the deficiencies. Your B12 levels are at borderline. These levels can be corrected by consuming foods like milk and other dairy products,eggs, fish, fortified cereals. Your Vitamin D levels are normal. Too high vitamin D levels can lead to toxicity and can cause health problems

Plz Connect directly for detailed discussion and counselling

Connect with me on practo app to guide you better

Consult Physician for the additional or reduction in the dose/ supplements. Thanks

Gud evening pls contact directly to general physician.

Please mam connect me through practo app