Yes you can surely follow it but hope that you are following it in correct manner becoz unless you are strictly cutting your fat and carbs u shouldn't be loosing this much weight.

Dear Practo user Contact directly for more details Regards Dt.Remya rm.nutrition4all (insta)

Dear user For detailed information consult me directly through practo.

Hi Practo User If u r pure vegetarian then don't follow vegan diet because body needs animal protein as well. Follow Balanced and nutritious diet plan including all vitamins and minerals protein carbohydrates fats. Loose weight in healthy way. Contact me through practo direct consultation for further information surely help you.

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