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For completely best treatment select direct consultation it's really work & need more information abt u for full day diet plan according ur requirement.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

you will need to get a blood test done to find out the values of vitamin D and B12. If deficiency is found,take appropriate supplements because vegetarian no dairy meals is likely to cause these deficit.

U can chat directly for d vegan balanced and healthy diet plan

Choose direct consultation for proper guidance and nutrition help as we need detailed conversation about your meals and nutrition

Hi Vitamin D cannot be increased along with the diet only. It really depends on the levels you have also. Most of the time supplement is required with the diet. I'm not the right person to prescribe medicine so you can contact the doctor for the same.with the combination of supplement  you can take vitamin D rich foods which are as follow 1. Fortified Cereals 2. Orange juice 3. Egg Yolk 4. Mashroom 5. Ricotta cheese 6. Fatty fish 7. COD Liver Oil 8. Sunlight 9. Sweet potato 10. Mangoes Vitamin B12 can be increase by consuming the following 1. Fish 2. Almonds 3. Milk 4. Red meat 5. Chicken 6. Salmon 7. Clams 8. Broccoli

Hi there! Start taking early morning sunlight between 7:30 - 9:30 for atleast 20 minutes everyday. Wash throughly and consume fruits and veggies with skin which are edible.

Chat directly i need to your diet recall, eating habits then only will able to plan diet