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Varicose veins
In right anke dark brown color has been formed.
Also have many small spots of same
What to do to get rid of it
I started using pillow at night resulted in less pain next morning when i start walking.
Doing skipping 500 times . 100 times 5 set
Doing stretching
I play basketball
Want to know what to do
And what not to do
My age us 28
You have to reduce peripheral venous pressure which is acting inner to outer side and resulting your problem.
You can lift your bed 1-2" towards your legs.
U can apply crap bandage
Avoid prolonged standing.
It will help.
Thank you
Next Steps
Consultation
Answered
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