Please
Don't depend on medicines only
Go for morning and evening walk daily for good digestion and easy defication and good circulation
Do yoga and pranayam daily
Take salads and fruits more
Take milk regularly
Take
Cap triphala by Himalaya
2 2 for 3 mths to regularise your bowels naturally
Reconsult if needed
Answered2017-07-22 07:42:22
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