For gaining weight,  you can consider these suggestions : 1. Maintain meal gaps: take small and frequent meals every 2-3 hours. 2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food. 3. Include dates and figs in your diet. 4. Make rotis out of (50% wheat+ 50% besan) 5. Drink 2-3 litres of water everyday.

Things need to be discussed in detail regarding your meal patterns and nutrition requirements. Choose direct consultation for proper guidance and help to achieve better results.

You need to take high protein diet .Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.

Hi.. If your BMI is below 18.5 kg/m2 & you have tried gaining weight without any results, you should try getting a professional help who can guide you with good nutrition plan.