Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.

Dear User , Thanks for the quires . There is a need to know your case in details . As may other clinical and life style factor also responsible for weight gain . There is a need to of customize diet strategy for you. You can connect me for private consultation.

Please ask me directly for personalized diet plan for you .

For losing weight in a healthy and permanent way : Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss. Include barley tea and dandelion tea in your diet. Include seasonal fruits and vegetables in your diet. Walk at least 10-12k steps in a day. Drink 3-4lts of water per day.

Increase your fibre intake with high protein along with exercise to burn fat , increase your metabolism  by adding plenty of water including detox water like cucumber lemon mint zinger water with cumin powder, brisk walk for at least 12000 steps everyday

Gud  afternoon  pls share in detail if overall body check up done blood test reports ,your age height n present body weight along with dietary habits of daily,your lifestyle routine like timing of sleep daily,how much is your water intake etc.for transformation of body u need to have a proper  lifestyle routine for that u need to put efforts from your side too.

Please connect directly for the same. Thanks

Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management