Download FREE Practo app
Get ₹200 HealthCash
To loss weight
How to loss weight I m over weight with about 75 kg and I need to loss about 10 kg so please advise me for this
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
don't worry you can loose your weight in a healthy way, I will help you regarding this as I am a professional you can have a healthy weight loss with the diet charts I give.
kindly tel me your complete daily routines and food habits so that I can give you diet charts n activity charts according to your life style.
you can loose 3-5kgs in a month with my charts and you will not be hungry whole day. take appointment for online consultation, I will help you with this regard.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Hello..
You need to lose weight at a very slow pace since your still in the growing years..
Try avoiding junk and fast food..oily food...have more of salads fresh fruits and vegetables... Avoid fizzy drinks..have kow on carbohydrates and more on proteins and fibre.. Engage yourself in a min of 30 min outdoor physical activity of your choice...am sure youl reduce
Answered
2/2 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.