My whole body is hurting I am feeling very tired as I come from school in the afternoon I feel very very tired I don't know and after lunch my head start spinning and my heartbeat also rises I feel like there is no energy left and my body in the morning when I book up after 6 hours of sleep then also I found myself very tired I am not able to study properly because of that I don't know why but tired my breath also become an even I also have a very low concentration and focus what are the things that I shouldn't leave include in my diet to feel energetic rest tired and that will not create any laziness that will not make me lethar checker give me protein and increase my hemoglobin